The easy way to reduce blood sugar spikes, starting with your next meal!

If you've ever felt "hangry", tired or foggy after eating, it might be your blood sugar and insulin doing the rollercoaster thing.

Good news!

You can fix this without cutting out all your favorite foods.

Download the Cheat Sheet to learn:

✅ The 3-part formula for eating your meal in the best order.

✅ How to lower glucose by 73% (and insulin by 48%) just by switching what you eat first.

✅ A bonus trick that drives sugar into your muscles (instead of storing it as fat).